{"title":"Nervous System Reset","description":"\u003cp class=\"p1\"\u003e“Your body is not broken — it may simply be spending too much time in protection mode. Our goal is to improve your recovery capacity, help your body feel safer, and gradually build flexibility in how your nervous system responds to stress.”\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eAt its core, a nervous system reset is about shifting out of survival mode. It’s a deliberate pause that gives your brain and body a chance to downshift from chronic tension into calm. Think of it as clearing static so your focus, energy, and emotional regulation can come back online.  \u003c\/p\u003e\n\u003ch4 class=\"preSlide slideIn\"\u003e\u003cstrong\u003eWhat a Nervous System Reset Actually Means\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"preFade fadeIn\"\u003eYour nervous system has two main modes: survival and safety. When you're in fight, flight, or freeze mode, your sympathetic nervous system is active—pumping stress hormones, tightening your muscles, and shortening your breath. This response is useful in emergencies. But for many women, especially those balancing work, family, and expectations, this state becomes the default.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eChronic dysregulation doesn’t always show up as panic. It often looks like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"preFade fadeIn\"\u003eSnapping at small things because your fuse is short\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eLying awake despite being exhausted\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eFeeling overstimulated, even from normal tasks\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eConstant background anxiety that you can’t shake\u003c\/li\u003e\n\u003cli class=\"preFade fadeIn\"\u003eBeing “productive” all day but still ending it drained\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"preFade fadeIn\"\u003eWhen your system doesn’t get a chance to reset, the effects compound. Your focus suffers. Your sleep quality drops. Your ability to make calm decisions evaporates. And your baseline becomes survival, not clarity.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\"\u003eResetting your nervous system reactivates your \u003ca href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns\" target=\"_blank\"\u003eparasympathetic state, \u003c\/a\u003ethe one responsible for rest, digestion, and recovery. When you engage this system, \u003ca href=\"https:\/\/positivepsychology.com\/nervous-system-regulation\/\" target=\"_blank\"\u003eyou create space for resilience, emotional regulation, and actual rest\u003c\/a\u003e that restores you instead of just numbing the stress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDuring these appointments we are taking it slow, we are being intentional and learning to let our bodies know it is safe, it is all about - \u003cspan\u003eBetter sleep. Better recovery. \u003c\/span\u003e\u003cspan\u003eClearer thinking. More energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p1\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstrong\u003eYou don’t need more motivation. You need regulation. Nervous system care isn’t indulgent or extra, it’s the foundation of focus, clarity, and energy that lasts. If you’re always reacting, pushing, and recalibrating, it’s not a discipline issue. It’s a signal your system needs a reset.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eBook in now if you think your nervous system needs regulating \u003c\/span\u003eagain.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","products":[{"product_id":"wellness-workbook","title":"Wellness Workbook","description":"\u003cp\u003eThis book is designed to get you thinking about how and why you should be concerned about your wellness.  The old saying is true - you can't pour from an empty cup!!\u003c\/p\u003e\n\u003cp\u003eYou must find time to do the things you enjoy to do, things that make you happy and feel good.  \u003c\/p\u003e\n\u003cp\u003eJust as we have our career aspirations and goals or your big life goals we should be considering what our wellness looks like.  How do you get to where you want to be?  Setting some goals is one factor you should look at.  In this booklet you will find some ways to look at covering this for yourself.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0061\/6756\/0292\/files\/BSPOKR_Wellness_Workbook_PDF-2.pdf?v=1777511419\" target=\"_blank\"\u003e📥 Download Wellness Workbook (PDF)\u003c\/a\u003e\u003c\/p\u003e","brand":"BSPOKR","offers":[{"title":"Default Title","offer_id":44856656593057,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/6756\/0292\/files\/Our_new_workbook_is_now_available_online_This_workbook_is_all_about_getting_things_done_for_your_wellness_journey._If_you_d_like_a_copy_to_our_website_and_download_for_free.png?v=1777512116"},{"product_id":"nervous-system-reset","title":"Nervous System Reset","description":"\u003cp\u003e\u003cstrong\u003e4 x 75\u003c\/strong\u003e minute treatments designed to help your body with\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eBetter sleep. Better recovery. Clearer thinking. More energy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis is more of a programme than a one off treatment. Taken over the month of 4 treatments, each time you come you will gain more of an insight on how to get your body to know the difference between feeling safe and knowing it is safe and okay to heal.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BSPOKR","offers":[{"title":"Default Title","offer_id":46424879136929,"sku":null,"price":400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/6756\/0292\/files\/45MinuteMassage-3.png?v=1778553852"},{"product_id":"digital-product","title":"The 24-Hour Reintegration Protocol","description":"\u003cp\u003eThe Protocol you need to go through after your treatments with Andrea and the Nervous System Reset  (4 week program)\u003c\/p\u003e\n\u003cp\u003eIt outlines 6 steps you should integrate alongside your treatments and to avoid going back into your old constant state of flight or fight.  Which is what we are working to get you out of.\u003c\/p\u003e\n\u003cp\u003eIf you are after \u003cstrong\u003ereal results\u003c\/strong\u003e and something you can refer back to time and time again, this is for you.\u003c\/p\u003e","brand":"BSPOKR","offers":[{"title":"Default Title","offer_id":46448307863713,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/6756\/0292\/files\/45MinuteMassage.png?v=1779336505"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0061\/6756\/0292\/collections\/45_Minute_Massage-4_3427c83e-bf52-4840-a8b4-eba6f2b4e0a5.png?v=1778553773","url":"https:\/\/bspokr.com\/collections\/nervous-system-reset.oembed","provider":"BSPOKR","version":"1.0","type":"link"}