A 90 day self-care & wellness journal can be a great way to stay on track with your health and wellness goals.

This is for Beginners who would like to start somewhere in their journaling, but just don't know where to start. It doesn't matter if you are younger or older! This a great place to start so you can understand your thoughts and how you feel with simple prompts and headings along the way! You can fill out this book page by page or you can flip to certain parts, you can miss some sections that you dont wish to fill out!!

Its up to you!! I'll give you the tools all you need to do to start is add in your details. Start your day in the right mindset with positive affirmations.

Habit tracker / daily planner, set things in motion that are your non-negotiobales, things that you have to do. Lock them in and work the rest of your day around them. Get your meal plan sorted... Trust me - your time is precious..don't waste it on thinking of whats for dinner every night...

Get your workout plan in place, it can either be a walk with the dogs, friends and a catch up for coffee... or a gym timetable.... This can also include your wellness schedule - massages, reading a book etc Get that water intake happening. you'll feel better for it! A gratitude day / night reflection is a good way to appreciate what we have.