Golf
Golf may appear low-impact, but it places considerable strain on the body—especially when played frequently or competitively. The repetitive nature of the golf swing can lead to tight hips, lower back pain, shoulder restrictions, and forearm tension, particularly in players who don’t prioritise recovery. For competitive golfers, these physical limitations can affect swing mechanics, consistency, and overall performance. Even casual players can feel the toll of hours spent walking hilly courses or practicing at the range. Remedial massage is a highly effective way to relieve this tension, restore movement, and improve muscular balance in a sport that demands precision and control.
At BSPOKR, we understand the biomechanics of golf and how to treat the sport-specific patterns of strain it causes. Our remedial massage treatments target areas like the thoracic spine, rotator cuffs, glutes, and forearms—essential for generating power and maintaining fluid swing motion. Regular massage also supports joint mobility and muscle activation, which helps with swing rotation, follow-through, and injury prevention. Whether you're mid-season or preparing for a tournament, BSPOKR works with your body to keep you moving better and feeling fresher.
The Mornington Peninsula is home to some of Victoria’s finest golf clubs—The National, Moonah Links, Portsea, Sorrento, and Flinders, to name a few. These iconic courses are as challenging as they are beautiful, and they demand a lot from the body. BSPOKR is proud to support the local golf community with mobile, personalised remedial massage that meets you where you are—whether that’s post-comp, mid-week recovery, or during intense practice periods.
Investing in your body off the course is just as important as the hours spent on it. With BSPOKR, golfers of all levels—from club regulars to weekend warriors—can experience reduced muscle fatigue, better mobility, and a more consistent game. Let us help you swing with ease, walk pain-free, and enjoy your time on the greens to the fullest.