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My Feel Good Stretches - Embracing Wellness Series

The key to performing better is being both strong and flexible in your Activities of Daily Living. (ADL's). When we can do this we can...

Remedial Massage for Active Lifestyles on the Mornington Peninsula: Why You Should Book with BSPOKR

The Mornington Peninsula is a haven for outdoor enthusiasts, with its stunning beaches, rugged trails, and a lifestyle that encourages both adventure and relaxation. Whether...

Embracing Wellness: The Wonders of Massage and Magnesium Bath Soaks

Embracing Wellness and your journey to feeling great!! Add some Magnesium bath salts and incorporated Remedial Massages into your routine you will be on cloud...

Common Golf Injuries - Lower Back & Factors affecting your game

Lower Back Pain Probably the most common issue for avid golfers, particularly weekend warriors. The repetitive nature of the swing places large rotational stress on...

Why Remedial Massage Therapy Could Be the Solution to Your Chronic Pain

Massage therapy has been shown to aid in the treatment of acute pain and prevention and management of chronic pain. People who live with chronic...

How Remedial Massage Therapy Can Improve Your Posture and Flexibility

So I've been thinking about how to write this blog post for a few weeks now, I am really passionate about posture and wanting to...

The Benefits of Remedial Massage Therapy for Athletes

Remedial massage therapy is a great way for athletes to enhance their performance and prevent injuries. It involves the use of different massage techniques to...

Pain

Uggghhh... My neck, my back, my hips, my legs, my shoulders, my lower back, my gluteus all ache!! Does this sound familiar? What a pain,...

Stretching and Benefits of our Assisted Stretch Treatments

It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching...

Sports Massage

The key points that differentiate sports massage from other specialties are timing of treatment, and the specific physical challenges of the sport. Throughout the season,...

Bspokr Remedial Massage Therapy - An Introduction

Bspokr is here to help you engage with the act of practicing healthy habits on a daily basis to attain better physical and mental health...