Lower Back Relief: A Remedial Approach to Everyday Pain. - The Body in Balance Series
Tight. Achy. Uncomfortable. Lower back pain can start subtly—maybe after a long day sitting or a quick twist the wrong way—but it can quickly become...
Read moreBSPOKR BLOG
RSS
Down
Neck, Shoulders, and Tech Neck: Releasing Modern Tension. - The Body in Balance Series
Do you ever feel like your shoulders are up around your ears? Or notice a constant ache in the back of your neck after scrolling...
Read more
The Science Behind Healing: How Massage Speeds Recovery. - The Body in Balance Series
Injured? Overtrained? Feeling like your body just can’t bounce back the way it used to? You're not alone—and you don’t have to wait weeks (or...
Read more
Trigger Points Explained: What They Are and Why They Hurt. - The Body in Balance Series
Ever felt a sharp ache or deep tension in a muscle that won’t go away, no matter how much you stretch or rub it? That...
Read more
Pain Patterns: How Remedial Massage Targets the Root Cause. - The Body in Balance Series
If you've ever had a massage that felt great during the session but left you feeling sore again the next day, you’re not alone. Most...
Read more
Stress and the Body: Why You Feel Tight All the Time. - The Body in Balance Series
It’s been a long day. You sit down, and suddenly you notice it—tight shoulders, a stiff neck, maybe a dull ache in your lower back....
Read more
The Hidden Impact of Muscle Imbalances and How Massage Helps. - The Body in Balance Series
Ever feel like one side of your body is tighter or more restricted than the other? You’re not imagining it. Muscle imbalances are incredibly common—and...
Read more
What Is Remedial Massage and Why Does Your Body Need It? The Body in Balance Series
What Is Remedial Massage and Why Does Your Body Need It? By BSPOKR – Remedial Massage Therapy, Mornington Peninsula, Melbourne VIC In today's fast-paced world,...
Read more
Receiving Massages Regularly - Embracing Wellness Series
The Importance of Receiving Massages Regularly: More Than Just a Luxury When most people think of massage therapy, they picture a spa day—a luxury reserved...
Read more
SelfCare & Wellness Journal - Embracing Wellness Series
Are you looking to kickstart your wellness journey? SelfCare & Wellness 6 Month Beginner Journal might just be the perfect tool for you. These journals...
Read more
My Feel Good Stretches - Embracing Wellness Series
The key to performing better is being both strong and flexible in your Activities of Daily Living. (ADL's). When we can do this we can...
Read more
Remedial Massage for Active Lifestyles on the Mornington Peninsula: Why You Should Book with BSPOKR
The Mornington Peninsula is a haven for outdoor enthusiasts, with its stunning beaches, rugged trails, and a lifestyle that encourages both adventure and relaxation. Whether...
Read more
The Wonders of Massage and Magnesium Bath Soaks - Embracing Wellness Series
Embracing Wellness and your journey to feeling great!! Add some Magnesium bath salts and incorporated Remedial Massages into your routine you will be on cloud...
Read more
Common Golf Injuries - Lower Back & Factors affecting your game
Lower Back Pain Probably the most common issue for avid golfers, particularly weekend warriors. The repetitive nature of the swing places large rotational stress on...
Read more
Why Remedial Massage Therapy Could Be the Solution to Your Chronic Pain
Massage therapy has been shown to aid in the treatment of acute pain and prevention and management of chronic pain. People who live with chronic...
Read more
How Remedial Massage Therapy Can Improve Your Posture and Flexibility
So I've been thinking about how to write this blog post for a few weeks now, I am really passionate about posture and wanting to...
Read more
The Benefits of Remedial Massage Therapy for Athletes
Remedial massage therapy is a great way for athletes to enhance their performance and prevent injuries. It involves the use of different massage techniques to...
Read more
Stretching and Benefits of our Assisted Stretch Treatments
It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help. You may think of stretching...
Read more
Sports Massage
The key points that differentiate sports massage from other specialties are timing of treatment, and the specific physical challenges of the sport. Throughout the season,...
Read more
Bspokr Remedial Massage Therapy - An Introduction
Bspokr is here to help you engage with the act of practicing healthy habits on a daily basis to attain better physical and mental health...
Read more