What to Expect During Your First Remedial Massage Session. - The Body in Balance Series

Feeling unsure about what actually happens during a Remedial Massage? You’re not alone. For first-timers, the idea of a more clinical, results-based treatment can feel a bit intimidating.

At BSPOKR, located right here on the Mornington Peninsula, we believe knowledge is power—and comfort is key. Whether you’re booking for pain, posture, recovery or stress relief, here’s exactly what you can expect when you walk through our doors for your first session.

1. A Warm Welcome (and No Rush)

We allow time to chat before we begin. You’ll be greeted by your massage therapist and given a brief form to complete, so we can understand your health history, goals and concerns.

This first step is key to creating a treatment plan that’s tailored just for you.

2. Assessment & Postural Check

Before you hop on the table, we’ll take a moment to assess your posture and range of motion. This might include:

• Looking at how you stand or move

• Light physical tests (e.g. turning your head, bending forward)

• Noting any obvious muscle imbalances or tension areas

🧠 Why? Because this allows us to find the cause of the problem—not just treat the symptoms.

3. Your Customised Treatment Begins

Once the assessment is done, we’ll leave the room so you can undress to your comfort level and get onto the massage table (covered with towels for warmth and privacy).

Your massage may include:

✅ Deep tissue techniques
✅ Trigger point release
✅ Myofascial release
✅ Gentle joint mobilisation or stretching

We’ll always check in with pressure levels, pain, and comfort.

You’re in control at all times—we encourage you to speak up if something doesn’t feel right.

4. Post-Treatment Advice & Aftercare

After your session, we’ll chat about what we found, what was released, and what we recommend moving forward.

This may include:

📌 Suggested frequency for return visits
📌 Stretches, mobility tips or heat/ice advice
📌 Lifestyle tweaks to help you maintain progress
📌 An open invitation to ask any questions

Will It Hurt?

Remedial massage can involve deeper work than a relaxation massage, but it should never feel unbearable. We aim for that “hurts-so-good” level that creates real change without overwhelming your body.

Why First-Timers Love BSPOKR

We know how to make you feel supported, not rushed. We’re known across the Mornington Peninsula for our compassionate care, evidence-based approach, and results that speak for themselves.

Whether you're in Frankston, Mornington, Rosebud, or Mount Eliza—you’re in good hands with us.

Book With Confidence

Ready to take the first step? We’ll guide you through it all—judgement-free, pressure-free, and fully focused on helping you feel your best.