How Often Should You Get a Remedial Massage? - The Body in Balance Series
You walk out of your massage feeling lighter, looser, and pain-free. Bliss! But a few days later, that tight neck or sore lower back starts creeping back in. So… when should you book your next session?
At BSPOKR, based on the Mornington Peninsula, we hear this question all the time—and the truth is, there’s no one-size-fits-all answer. The right frequency for remedial massage depends on your body, your lifestyle, and your goals.
Here’s how to figure out what’s best for you.
Let’s Start With This: Why Are You Getting Massage?
There are generally three reasons people book remedial massage:
1. You’re in pain or managing an injury
➡ Weekly or fortnightly sessions are often recommended in the beginning to reduce inflammation, break pain cycles and restore movement.
2. You’re preventing issues or supporting performance
➡ Fortnightly to monthly massage works well for athletes, tradies, and active people wanting to stay mobile, strong, and injury-free.
3. You’re managing stress, tension or fatigue
➡ Monthly sessions help release built-up tension, reset your nervous system, and keep the body in balance.
General Guidelines (But Always Customised at BSPOKR)
| Your Goal | Suggested Frequency |
|---|---|
| Pain management / injury rehab | Weekly to fortnightly |
| Postural correction | Weekly to fortnightly (then taper) |
| Stress relief / tension control | Monthly (or every 3 weeks) |
| Sports recovery / performance | Fortnightly to monthly |
| Long-term maintenance | Every 4–6 weeks |
Remember: consistency matters more than intensity. A regular monthly massage can be more beneficial than three sessions in a row followed by nothing for months.
What If You Leave It Too Long?
It’s not uncommon for clients to wait until pain is back at a 10/10 before booking in. But when you leave it too long:
🚫 Muscles tighten and stay in dysfunctional patterns
🚫 Compensation leads to new issues
🚫 More sessions may be needed to reverse the damage
That’s why we always encourage our clients to maintain, not just react.
Why BSPOKR Clients Keep Coming Back
We’re not just here to make you feel good for an hour—we’re here to help you live better every day. At BSPOKR, we design tailored treatment plans based on your personal needs, history, and lifestyle.
Serving Mornington, Mount Eliza, Rosebud, Frankston and the broader Mornington Peninsula, we work with your body and your schedule to get the best results possible.
Let’s Get You on a Plan That Works
Need support weekly, monthly, or just every now and then? We’ve got you.
💡 Tip: Ask us at your next session what frequency we recommend based on how your body presents—we’ll always be honest and realistic.