Assisted Stretching

Move Better - Stand Taller - Feel Great

Isn't that what we all want?  We know we should all stretch, but sometimes it can be hard to do...  Sometimes it's put on the back burner and forgotten about.  

This is what we are here to help you with... Relieve some of the stress!  We will start small and work up to some goals that you have set!!  

Using Assisted Stretching techniques, combining active and static resistance stretching, Proprioceptive Neuromuscular Facilitation (PNF) or the Contract-Relax technique stretching the muscles, joint capsule and connective tissue/fascia.

Being professionally stretched ensures you are stretched correctly, for longer and across all major muscle groups to address any underlying issues.

Be prepared to feel amazing after your first Assisted Stretch!