Lower Back Relief: A Remedial Approach to Everyday Pain. - The Body in Balance Series

Tight. Achy. Uncomfortable. Lower back pain can start subtly—maybe after a long day sitting or a quick twist the wrong way—but it can quickly become something that affects your sleep, work, and day-to-day life.

At BSPOKR, we help clients across the Mornington Peninsula find lasting relief from lower back pain using Remedial Massage Therapy that’s tailored, clinical, and results-driven.

Why Lower Back Pain Is So Common

Lower back pain is one of the most frequent reasons people seek out massage—and for good reason. The lower back is your body's structural support centre. It's involved in nearly every movement, from walking and bending to lifting and sitting.

What causes it?

• Sitting too long (hello, office chairs and long commutes)

• Weak glutes or core muscles

• Poor posture or standing unevenly

• Old injuries or surgery compensation

• Tight hamstrings or hip flexors pulling on the pelvis

The pain might be dull and persistent, or sharp and sudden. Either way, the good news is: you don’t have to live with it.

How Remedial Massage at BSPOKR Helps

We go beyond surface-level treatment. Our therapists assess your posture, movement patterns, and muscle tension to find the real cause of your discomfort.

What we target:

🔍 Tight hip flexors and QL muscles
💥 Glute activation and release
🎯 Trigger points in surrounding muscle groups
📐 Pelvic alignment and posture support
💪 Core awareness and muscular balance advice

Our techniques—like deep tissue work, myofascial release, and targeted stretching—help reduce inflammation, improve blood flow, and reset your body’s movement patterns.

You’re Not Alone—We See This Every Day

We treat people from all walks of life:

✔️ Office workers with tight hips and poor desk posture
✔️ Tradies and labourers dealing with muscular overuse
✔️ New parents lifting and twisting in awkward ways
✔️ Active locals managing sports or gym strain
✔️ Retirees with stiffness or spinal changes

Wherever you’re at, we’ll meet you there—and help get your back back to balance.

Why Mornington Peninsula Locals Trust BSPOKR

As a locally-owned business, we understand the physical demands of life on the Peninsula. Whether you're gardening, working on-site, surfing, or commuting—we help you stay pain-free and moving well, long term.

We welcome clients from Mornington, Mount Eliza, Frankston, Rosebud, and surrounding areas.

Book Your Back Relief Session

Let’s break the cycle of tension, stiffness, and discomfort. One session can start the process—but regular, focused care can transform how you move and feel every day.