This book is designed to get you thinking about how and why you should be concerned about your wellness.  The old saying is true - you can't pour from an empty cup!!

You must find time to do the things you enjoy to do, things that make you happy and feel good.  

Just as we have our career aspirations and goals or your big life goals we should be considering what our wellness looks like.  How do you get to where you want to be?  Setting some goals is one factor you should look at.  In this booklet you will find some ways to look at covering this for yourself.