Trigger Points Explained: What They Are and Why They Hurt. - The Body in Balance Series

Ever felt a sharp ache or deep tension in a muscle that won’t go away, no matter how much you stretch or rub it? That could be a trigger point—one of the most common culprits behind stubborn muscle pain. At BSPOKR, we specialise in identifying and releasing these painful spots through focused Remedial Massage Therapy, right here on the Mornington Peninsula.

Let’s dive into what trigger points are, how they form, and—most importantly—how we can treat them effectively.

What Exactly Is a Trigger Point?

A trigger point is a tight, sensitive area within a muscle fibre that causes pain either locally or in a different area of the body (called referred pain). Think of it as a muscle knot that’s “stuck in contraction,” causing discomfort, tension, and even headaches or joint pain.

Trigger points are usually caused by:

• Poor posture or repetitive movements

• Overuse or muscle strain

• Stress and tension

• Lack of proper stretching or movement

• Old injuries or compensation patterns

Common Trigger Point Locations (and What They Cause)

🌀 Upper Shoulders (Trapezius)
→ Often leads to tension headaches or neck stiffness

🌀 Glutes & Hips (Piriformis)
→ Can mimic sciatic pain and cause discomfort in the legs

🌀 Upper Back (Rhomboids)
→ Feels like a burning or pulling between the shoulder blades

🌀 Jaw & Neck (Masseter, SCM)
→ Can cause jaw tension, ear pain or even dizziness

What Trigger Point Therapy Feels Like

At BSPOKR, we use a combination of manual pressure, deep tissue techniques, and myofascial release to deactivate trigger points. You might feel:

✅ Localised tenderness
✅ Referred pain that “radiates”
✅ A sense of release or warmth as the area softens

Clients often describe it as a “hurts so good” sensation that brings noticeable relief—sometimes immediately, sometimes progressively over a few sessions.

Why Trigger Point Therapy Matters

Leaving trigger points untreated can lead to:

🚫 Chronic pain and muscle dysfunction
🚫 Limited range of motion
🚫 Sleep disruption
🚫 Compensatory injuries in other areas

That’s why remedial massage is so powerful—it’s not just about loosening muscles, it’s about treating pain at the source.

Local, Professional Treatment at BSPOKR

Based on the Mornington Peninsula, BSPOKR provides highly personalised remedial massage treatments. Our therapists are trained in trigger point therapy, posture assessment, and soft tissue techniques to help you move freely and live pain-free.

We welcome clients from across the Peninsula—whether you’re in Mount Eliza, Mornington, Dromana or Sorrento.

Book Your Trigger Point Release Session

If you’ve been dealing with persistent aches and tight spots that just won’t let go, we’re here to help. Let’s get your body back to balance.